The bedroom is probably the one place you don’t want to finish first for most guys. Sex professionals (and, we assume, you) concur that absolutely nothing makes some guy feel more insecure than coming up short when it matters many. If you’re suffering from this sexual shortcoming, relax—there are wide ranging techniques to raise your intimate stamina and keep going longer in sleep.

“All males have actually their very own stretching method, from contemplating football or baseball or counting backwards within their heads,” says A.L. Harper, an intercourse specialist and previous editor of a U.K.-based men’s magazine. “However, these distraction strategies can wind up guys that are making in bed because they’ren’t making time for their partner’s pleasure.”

If you’re inquisitive to learn the true approaches to stay longer, and that means you do not destroy the feeling for the you both, check always away these pointers.