This past year ended up being a difficult one for me personally. I happened to be actually fighting my psychological state and ended up being struggling with depression and anxiety. Exploring at other gorgeous, effective ladies, we wondered: how can they are doing it? Just how can they find a way to feel so excellent?

I needed to discover, and I also wished to share along with other ladies who, just like me, desired to feel happy — desired to feel great. Making use of my energy that is creative attempt to compile a resource anybody can use. I inquired females We knew: what exactly are your mantras and practices of self-care?

Whatever they explained had been both revolutionary and a complete no-brainer during the exact same time.