You associate with it when you feel jealous, think deeply about the feelings and actions. Does envy make you feel mad, miserable, teary, or insecure? Possibly envy makes you feel vengeful or cranky.
Pay attention to whenever you are feeling these feelings. After that, you’ll start thinking about just what triggers those emotions. This can help you understand where it comes from.
Physically, envy makes me feel annoyed, and I also become extremely passive-aggressive. I noted that whenever I became jealous, it felt like We possessed a swelling within my neck and like I became regarding the verge of rips.
I’d these precise sensations that are same We felt like We had unsuccessful, specially in terms of my academics or profession.
Realizing this helped me acknowledge that I’m specially jealous whenever my partner is enthusiastic about someone who’s more productive than i will be, because I equate my success to my worth.
3. Address Heteronormative Tips About Jealousy
We internalize a lot of harmful, heteronormative communications around envy. Those a few ideas can avoid us from coping with our envy in a constructive and way that is healthy.
Heteronormativity may be the society-wide idea that some types of love, sex and relationships are better, healthier, and much more “normal” than the others. It provides the concept that heterosexual, hitched, monogamous relationships are desirable, and therefore transactional, non-traditional, queer, unmarried, non-monogamous relationships are unhealthy and unusual.